5 keys for powerful and effective thinking
You must have been asked, ' what do you think about it? and
as a philosopher you might have put your thought in an answer to the question.
You know,
this process of thinking has greater importance in human life. It is a mental
process happens continuously consciously or unconsciously. It a root of your
mental existence. Whatever mental process you have, it is a thought in another
form. It is a base of all mental activities like analysis, observation ,
contemplation , creativity , logic and many more. Every human being thinks but
a way of thinking determines your destiny. Though it is common to think, It is
what makes you different and unique from others. Your thoughts generate
feelings and emotions which influence your behavior. Your behavior shapes your
personality and personality builds your life. They form your beliefs and
attitudes. Repetitive thoughts create different patterns in your brain. They
program your mind. They create your identity and make you whatever you are.
Therefore Buddha says, " You become what you think." How true it
is!
Your thinking makes
your life. It has a super power and unbeatable energy. It plays a major role in
your personal, professional, social and spiritual wellbeing. Your thought is a
nectar as well as a poison. It brings you all the happiness of the universe or
can plunge you in the valley of the darkness. It leads you to the peak of the
success or can make you a looser of millennium. It makes you the strongest and
the weakest too. It helps you to grow tall or can destroy you. It makes you
lion hearted or can make you a timid sheep.
Appropriate thoughts are like the essential nutrients for the appropriate
growth in every aspect of the life. Whether you want to have perfect relationships,
a suitable career growth, peaceful mind or stunning health, that everything
begins with a small thought.
According to the quantum physics a
thought has energy and more speed than the light. It has magnetic force.
It attracts whatever it is all about. When you think positive , positive
things happen in your life. When you think negative, negative things happen in
your life. Henry Ford once has said, " Whether you think you can or think
you
can't , you are right." You attract what you
think about. If you want positivity, happiness, success, wealth and abundance
in your life, you have to channelize your thinking process into that
direction.
Outstanding and successful people are not the
aliens, it is only their way of thinking make them so. They are different
because they think differently. They possess more powerful and effective
thoughts. Most of us go to gym to make our body strong and attractive but what
we do to strengthen our thought process which is equally important to the body.
we don't think at all about thinking process itself. Have your thought about
your thoughts and how are they affecting your life? It is the fact that when
you change your thought , you change your life. If you work on your thinking
process and make it more powerful and effective, you can take control of
everything that happens in your life.
Here are 5 keys, will
help you to have highly effective and powerful thinking.
1. Be conscious about your thoughts
Thinking is a continuous
process. It is always on autopilot mode. It happens unconsciously. Science says
that in a day approximately 65000 thoughts get produced in our mind. Most of
them are far away from our consciousness. We can't observe each and every
thought as it happens at the unconscious level. Many of them are the routine
thoughts result of our brain patterns or programming. They produce our
unconscious behavior that we call our habits. But when you become aware about
these thoughts ,you can bring change in them.
When you become aware about your
thinking patterns, you understand their effectiveness. Instead of the flowing
with the thoughts ,you can take a pause ,identify their usefulness and act upon
them accordingly. This is the first step towards taking control over the
thoughts as well making them more effective.
2. Have thought provoking Goals.
Goals help you to
channelize your thoughts in a proper direction. When you think in concern of
the goals, your mind get engaged in producing result oriented thoughts. It
creates powerful and useful thoughts. Having big goals make you think big.
You know
that empty mind is devil's house. A Goal never keeps your mind empty, it
provides huge scope to think in divergent mode. It helps you to stretch and
expand your thinking process. You understand that only powerful and
effective thoughts can bring your dream into reality.
3. Manage self talk
Self talk affects your thinking process. The words you use to talk to
yourself reflect the thoughts inside you. Positive self talk boosts positive
thinking patterns where as vice versa with negative talk. Using powerful and
effective words bring change in your thinking.
Self talk plays major role in altering the
States of the mind. When you have poor thoughts, you feel low. In such
situations using motivated words changes your state of the mind. Thinking
process and self talk are the interdependent factors. As you start positive
self talking you start thinking positive.
4. Surround yourself with the positive environment
Your thinking
process gets influenced by the environment you spend your most time in. It
includes people around you, books you read, education you pursue ,whatever you
watch & listen on electronic media , social media and other things you do
to pass the time. It gives you lot of inputs and accelerates your thinking
process.
Spending major portion of your time in passive and negative environment
can't make you effective or powerful. Spend time with highly positive and self
motivated people. Read thought provoking books, articles and blogs. Watch
something worthy. watch motivational movies , research oriented educational
shows on television. Use social media for making your own and others life
better. Listen to great speakers and leaders. Whatever input you take, it
should fill your mind with positivity and fuel yourself for giving effective
output.
5. Follow healthy physical , spiritual and social routine.
Mind and
body are interconnected and interdependent. When one is energetic other
feels the same energy. Make habits of developing both the mind and the body.
Your physical fitness and well-being charge your mind positively. It makes your
thinking process positive and healthy. Physical activities like exercising,
walking , yoga, aerobics and even playing any outdoor sports energizes you.
Physical activities bring positive hormonal changes in your mind.
Spiritual
activities like meditation, mindfulness , reading scriptures and visiting holy
places calms your mind. This brings you the peace of the mind. It helps you to
balance your mental activities.
Meeting good people in the
society gives you chance to come across different perspectives. It helps you to
think from various angles.
These life transforming
habits secrets happy hormones like endorphin, dopamine, serotonin and oxytocin.
Which play the most important role in having powerful and effective thinking
process.
written by
Mr. Abhijeet Manav
Life coach & Motivational Speaker
9503839760
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